The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

My recent article, "Behavior Modification Is Everywhere: Why Education Can’t Afford to Pretend Otherwise," sparked thoughtful, even passionate, comments from readers. These responses highlighted ...

Evolutionary approach to animal behavior -- Diversity of behavior -- Genetics of behavior -- Development of behavior -- Nerve cells and behavior -- Organization of behavior -- Evolution of behavior: ...