Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Anyone interested in building lean muscle will love this method.

Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Work smarter, not harder.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

No muscle gets left behind in Keoni Hudoba's 15-minute core and back workout. "I like working my back and core to keep my midsection nice and strong," he says. After a quick warm-up of jumping jacks ...

Plus, common mistakes to avoid.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...