From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

For most of its modern history, food deemed healthy came with a tradeoff: it might be good for you, but it probably wouldn’t taste very good, and it would almost certainly require discipline. Matt ...