Recovering from codependency can seem daunting. Here is an overview of the four core components of codependency recovery to help you identify ways to change your codependent thoughts and behaviors.

If you struggle with codependency, wonder if you’re codependent, or just have questions about codependency, this introductory post will give you an overview: What codependency is, where it comes from, ...

Marriage traditionally represents a union of two individuals sharing love, responsibilities, and dreams. However, when relationships slip into codependency, this healthy balance shifts dramatically.

Breakups are rarely a clean break. Even when a relationship has soured, the emotional attachment and the uncertain future can make moving on a daunting task. But for those struggling with codependency ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...

If you haven’t laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I’d agonize over a crush. I’d analyze work emails in my mind, ...