"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

You won't always have the time to do your full workout, which is why this trainer recommends a compound exercise to ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A top trainer shares his tips + 'the big 5' ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

And it'll only take you 25 minutes ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...