Medically reviewed by Angela Ryan Lee, MD Experts and scientific research suggest that extra-virgin olive oil is the ...

That bottle of cooking oil sitting in your pantry might be doing more harm than you realize. While most of us focus on avoiding obvious heart threats like fast food and sugary snacks, the oil you cook ...

For many Americans, Thanksgiving represents a time of gratitude, family gatherings, and abundant food. However, traditional holiday meals often contain hidden health risks through excessive salt ...

DAVENPORT, Iowa (KWQC) - There’s a lot of information about how to eat in a healthy way. If you have heart disease, eating a heart-healthy diet can make a big difference. Marli Apt with UnityPoint ...

When people hear “high cholesterol,” they usually picture waving goodbye to their favorite foods, starting a Spartan diet, or staring down a life of bland, boring meals. It’s almost as though “high ...

February is American Heart Month, a great time to talk about food choices that support a healthy heart. You don’t need expensive ingredients or complicated recipes, just smart swaps and balanced meals ...

ROCK ISLAND, Ill. (KWQC) — UnityPoint Health is bringing back its popular Cooking with Heart series in January, offering free, interactive classes designed to help participants make simple, affordable ...

Two of the most influential voices in U.S. nutrition guidance are aligned on the basics, yet they diverge on two major cooking ingredients: butter and beef tallow. As traditional cooking fats, butter ...