We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

DESC: In TODAY.com's Expert Tip of the Day, a therapist shares the simple practice that takes the resistance out of forming a ...

Ever heard of the 3-2-8 workout?

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance without burnout or overworking.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.