There is something unmistakable about the build up to a match at Twickenham. The moment you step off the train, the energy shifts. Fans draped in white shirts with red roses, the hum of anticipation ...

This Rose sees Harlequins pair Marcus Smith and Cadan Murley reflect on their journey to representing England.

Last week saw double Olympic gold medalist Matt Weston visit England camp at Pennyhill Park to discuss the highs and lows of elite sport.