Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

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An icon in the shape of a lightning bolt. Impact Link Product Embed: As the at-home fitness craze continues to heat up, there's been an influx of on-demand workout streaming services. Like the ...

In 2025, the prevailing stereotype of the fitness fanatic goes something like this. They’re young, they’re toned and they’re ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...