The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

FORT MEADE, Md. — The U.S. Army officially adopts the Army Fitness Test as the new test of record for Soldiers starting June 1, 2025. The change will replace the Army Combat Fitness Test and introduce ...

The Presidential Fitness Test is returning to schools. On July 31, President Donald Trump signed an executive order reviving the physical test that was first formally initiated in 1966 by President ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Remember the Presidential Fitness Test? You likely had to take one of these physical assessments in elementary, middle or high school — think running laps while your gym teacher holds a stopwatch and ...