A new exercise application for older Australians has been proven to help reduce fall-related injuries. Sydney-based medical research institute, Neuroscience Research Australia (NeuRA), introduced a ...

Harry Cox, CPT, a certified personal trainer and founder of ClubQ, agrees. “As we get older, several of the systems that contribute to balance deteriorate: our sight worsens, muscle strength decreases ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Household safety and regular exercise are primary factors in preventing falls among older adults.

New UBCO research shows that every dollar invested in a structured fall prevention program, generates returns of up to 2,700 ...

Photo of a young physiotherapist assisting a senior patient with strengthening exercises. width=640 srcset= 1000w, 400w, ...