Do you often find yourself snarled in a labyrinth of thoughts, constantly studying each situation from every possible angle? While critical thinking is a valuable skill, overthinking can lead to ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

There are several key reasons for this, some of the biggest being ongoing economic uncertainty, record-breaking workplace stress, and an epidemic of professional burnout. What’s more, technologies ...

Everyone wants to be happy. And yet, according to recent Harris Poll surveys, only one third of Americans say that they are. Work pressure, financial stress and loneliness are just a few things that ...

Mindfulness is a practice that can help you in all aspects of your daily life. Practiced since ancient times, modern science is now recognizing its importance in building psychological health.

If you're a fan of Mel Robbins’ Let Them theory, or her seven 'tiny habits' to make your life better, you might want to try out the 'neurocycle' method she discussed recently on her podcast. Speaking ...