Peking University is making waves with a unique course designed to combat student weight gain. "Physical Ability Enhancement: ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

Despite regular exercise, a person may gain weight for several reasons. These include increased muscle mass, water retention, and stress responses. If a person’s goal is to lose or maintain weight, ...

The stress hormone cortisol can cause appetite and fat storage changes. Find out how to help fight this stress/weight-gain ...