Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Fitgurú on MSN

Beyond the stroll: How to turn your daily walk into a muscle-building powerhouse

Walking is the ultimate tool for longevity, but fitness experts reveal the specific metabolic tweaks needed to transform a ...

Yes, you can bulk without getting bulky. If you want to build muscle, here's the blueprint.

Building muscle has serious perks.
Prevention

This Is How Long It Takes to Build Muscle, According to Trainers

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...
AOL

Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...
AOL

Build muscle in one hour a week with 4 tips from a bodybuilder scientist with a PhD in ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...
Women's Health

How to *actually* build muscle with barre - what to avoid and what to focus on

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...