If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

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Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Yoga is all about finding balance, from your breath to how you stand and focus. In the physical practice of yoga, having a strong and focused core is key to holding any pose. Without it, your yoga ...