Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

OKLAHOMA CITY (KFOR) — Marcelino Lugo is a former gang member who came from a broken home. He now teaches several Oklahoma City kids with similar backgrounds how to box, free of charge. “Coach Marce,” ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

In this ring stands the youngest member of Team Valdez, all 77 pounds of wiry muscles and steely gaze. George Valdez III, “G3” to most at his grandfather’s kickboxing gym, and “Georgie” to his parents ...

News 12's Shannon Lanier highlights a Black-owned kickboxing gym in White Plains that offers lessons for everyone no matter their fitness level.

LAKE CHARLES, La. (KPLC) - While we’ve all heard about the benefits of having children involved in organized sports, not every family can afford the expensive equipment or lessons that come along with ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...