Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in ...