It's true of hospitalizations for nine different health conditions.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Plus, the surprising benefits of turning the intensity down a notch.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Here’s what a neurologist had to say about a recent study.