Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

Fitness is a vital part of maintaining good health, a healthy self esteem and strong muscles and muscle tone. However, most people have a busy schedule with work or parenting and they may lack the ...

A legally blind personal trainer, who was forced to leave the job he loves due to a lack of clients, shared a heartwarming update, which has the internet happily cheering him on. Jason Nakhla, 48, is ...

Can you imagine feeling twice as strong as you do right now? At NCK Personal Training, formerly North Country Kettlebells, certified trainer Mujib Khaliq aims to help people do just that. At NCK, ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Body360 Fit is excited to announce the launch of its private personal training services in Beverly Grove. Led by expert ...