Is exercise something you always say you want to do, yet life constantly has some other challenge waiting? Have you heard of Future Fitness Personal Training? It’s a totally custom fitness program ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week. No matter what your favorite training modality is, strength ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...