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Do You Need to Take a Deload Week? Here's What You Need to Know About Dialing Back Your Workouts.
You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.
Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...
FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army Civilian ...
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