I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

New to Running? Here Are 5 Tips From a Pro. It’s said that the hardest part of a journey is the first step. So before you start crushing marathons, or even short daily jogs, heed these tips from ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

CHICAGO — With the warm weather finally making a return, it could be the perfect time to lace up those running shoes. Fleet Feet Chicago owner Dave Zimmer joined WGN News on Saturday morning to share ...

Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And while preventing shin splints isn’t ...

One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

Training for 26.2? We asked run coaches and marathon runners what makes the best marathon shoes, plus their top picks to try yourself. Beauty Pie's beauty products are all amazing, but which are the ...

AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...