If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
News4Jax

FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...
WRAL

5 exercises to offset too much sitting

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.
Health.com

Sit-Ups vs. Crunches: Which Exercise Builds Stronger Abs?

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...