This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...