In a recent study published in PLoS ONE, researchers assessed the protective effect of sleep on children's executive skills during coronavirus disease 2019 (COVID-19) isolation. Study: Sleep as a ...

In a recent study published in JAMA Network Open, researchers created the Sleep and Dementia Consortium, comprising five population-based cohort studies. Study: Sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Without 8 or 9 hours of sleep, most of us end up staggering around like zombies. But according to a new ...

Share on Pinterest Data from five population studies suggest that better sleep may help protect cognitive function in adults. Image credit: ismagilov/Getty Images. A new analysis looking at data from ...

These days, people work harder and longer hours, and face increased pressure in their day-to-day lives. But eventually, everyone feels the need to wind down at the end of the day. Remaining busy often ...

With the clocks going forward on Sunday, 29th March, two experts in sleep research – Professor Derk-Jan Dijk, Director of the ...

Teenagers who sleep longer perform better at mental tasks, reveals new research. Adolescents who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...