A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

The Wellness Program for faculty and staff will host a Sleep Well series this fall. This program will teach participants about the importance of quality sleep, as well as common sleep disorders—and ...

A groundbreaking study has shown promising results in improving the quality of life (QOL) and sleep quality in individuals living with memory problems. The research delves into the efficacy of a ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

PHILADELPHIA (February 6, 2024) – A groundbreaking study from the University of Pennsylvania School of Nursing (Penn Nursing), recently published in Innovation in Aging, has shown promising results in ...

Mridula Ghotane is a second year MPH student majoring in Epidemiology who is also the Vice President of the Maternal and Child Health Student Organization (MCHSO). Mridula’s interest in maternal and ...

Contributed by: Amanda J. L. Hiner, MPS, Dept. of Psychological Sciences, University of Connecticut. The DT recruited 101 supervisors to pilot- test the intervention. They divided participants into ...