A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

A groundbreaking study has shown promising results in improving the quality of life (QOL) and sleep quality in individuals living with memory problems. The research delves into the efficacy of a ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

Sleep Reset is a personalized, science-backed sleep program backed by Stanford. Clinically proven to reduce insomnia symptoms, Sleep Reset increases total sleep time by an average of 85 minutes among ...

Yaqoot Fatima is a member of the Australasian Sleep Association and is associated with the Sleep Health Foundation. Yaqoot Fatima is supported by funding from the NHMRC Partnership Grant, MRFF ...

Imagine this: waking up to the sound of ocean waves instead of your alarm; waking up slowly and mindfully rather than with the anxiety of your day’s to-do list; waking up feeling rested and restored, ...