From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

Labor Day isn’t just about the long weekend - it also signals the start of some of the year’s biggest shopping events. Major retailers are rolling out steep discounts ahead of the holiday, and Walmart ...

If 10,000 steps a day sounds like too lofty a goal, take heart: People who step less than half that amount may still see significant health benefits, according to a new study published in the journal ...

Summer is just around the corner and even though the gyms remain closed, there’s still plenty of home workout alternatives. Amazon.com has plenty of sleek and affordable home exercise machines to keep ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes to fitness? Apparently not. In the fast paced world of today, many ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...