If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

Whether you’re a frequent runner or a fan of afternoon jogs, you may have heard of—or even experienced—a “runner’s high”. This phenomenon is characterized by a short, sudden euphoric feeling and an ...

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

Jack Eckenrode, 96, didn't take up cycling until he was 75. He shared his tips for getting fit at any age. These include building exercise into your daily routine and listening to music for motivation ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Fitness experts share their tips for managing your workout routine while traveling. By Anna Maltby The next time you’re trying to fit in a workout on a trip, it might be comforting to know that even ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

The real issue isn’t the exercise itself, it’s sweat, friction, and moisture. Sweat contains salts that can dry out keratin bonds and natural hair. But don’t cancel your workout just yet. With the ...