Why your strength and cardio might not be cutting it.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Here’s what a neurologist had to say about a recent study.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...