Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.