No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It's a quick six-move series that targets all 360 degrees of your midsection—from your ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...

Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your fitness journey. For one, you don't have ...