Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A circuit is a combination of six or more exercises ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout.

Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

The Class: The 50-minute Beach Body Bootcamp at City Surf Fitness. This class is offered five days per week and uses the The Ripsurfer X (TRX) machine for a full-body workout. The Appeal: My social ...

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about ...