Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...