The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and legs could keep up and I was pretty sure I was going to be catapulted across the ...

There are plenty of under-the-radar elliptical workout benefits. Our fitness editor tried one for herself and was surprised by how challenging it was. I walked into the gym with one mission: To ...

Growing up as a runner and a soccer player, I didn't naturally gravitate toward ellipticals when visiting the gym. Even as a personal trainer, I assumed that the elliptical couldn't possibly compete ...

Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your heart rate, increasing blood flow and delivering ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

Once a cardio favorite in the 1990s, the elliptical machine popularity might seem to have faded—but the machine is still a go-to. The short answer is no, elliptical users have not jumped ship.

People may be able to keep the weight off by using a compact elliptical device while sitting at a desk or watching TV, according to Penn State College of Medicine researchers. "Adults in the United ...

Walk into practically any gym and you'll be met by a sea of elliptical machines and treadmills. And if you become a regular at any of those gyms, you'll start to notice the same people on the same ...