Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...