When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Isokinetic exercise uses specialized workout equipment to maintain a constant speed during movements, regardless of the amount of force applied. Its purposes include rehabilitation, recovery, and ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

I love the Front Squat Position Walking Lunge for any athlete who wants to sprint faster. It reinforces hip explosiveness, strengthens the legs, engages the core and even builds the upper body. Since ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...

Please provide your email address to receive an email when new articles are posted on . Participants at high risk for future falls were 31% less likely to experience falls over 10 years after speed of ...