People with strong self-control don't rely on sheer willpower. They use smart, science-backed strategies to make resisting ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Just exert a little self-control, you tell yourself. But it’s so hard! People frequently think of self-control as something ...

Your inability to control undesired or impulsive behavior might not be a matter of willpower, but of perception and belief. A new study published in the Journal of Experimental Social Psychology ...

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

A new study published in the Journal of Experimental Social Psychology investigates common beliefs about self-control and how they might impact people’s willingness to employ self-control strategies ...

In order to be successful at school and work, and achieve our personal goals, we all need to exercise self-control by resisting immediate temptations and desires that conflict with other goals.

Kristal, Ariella S., and Julian Zlatev. "Going Beyond the 'Self' in Self-control: Interpersonal Consequences of Commitment Strategies." Journal of Personality and Social Psychology 126, no. 5 (May ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...