By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Don’t walk the aisles solely to feed your own creative solutions. Trade shows should arm you with powerful tools that elevate ...

As workplace risks grow more complex, industrial hygiene programs must align exposure assessment strategies with analytical excellence to deliver meaningful worker protection.

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

California Attorney General Rob Bonta on Tuesday championed what he said was the state's success with dozens of lawsuits ...

Hoberman said, “This is Trump’s goon squad, for Christ’s sake.” There are no scientific measures of steroid use in law ...

Democrats are rethinking their midterm election strategy due to the controversial immigration crackdown in Minnesota. The ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...