For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A new study published in the Journal of the American Medical Association showed that adults with COVID-19-related persistent ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...