It wasn’t long. Three sentences, maybe four. No fancy stationery. No big reveal. Just a short handwritten thank-you note from someone I’d helped weeks earlier. I almost missed it in the mail because I ...

Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health. Share on Pinterest We hug others when we’re excited, happy, sad, or ...

Over two hundred fifty million years ago, India, Africa, Australia, and South America were all one continent called Pangea. Over the next several million years, this giant southern continent proceeded ...