India's legacy planning now starts early, emphasizing business governance and control. Vague succession plans can lead to disputes, tax problems, and delayed decisions. Regularly review wills and ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

Old-school scammers are trying to get back in the (con) game and, surprisingly, they’re doing it via snail mail. Here’s what you need to know about the inheritance scam, delivered straight to your ...

THE YOUNG SOCIALISTS, the youth wing of Switzerland’s Social Democratic Party, do not have any MPs in parliament, but they know how to make a stir. On November 30th the country held a referendum on ...

Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a lot of attention, but they also come with drawbacks, including knee discomfort, tight hips, ...

There exists a well-worn literary tradition of mysterious religious zealots and charismatic fanatics found in the annals of science fiction lore, but few so captivating and worthy of further ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Latvian Academy of Sport Education, Riga Stradins University, Riga, Latvia This study investigates the application of various breathing exercises to enhance sleep quality. Respiration is an ...

Unused pension savings will be brought inside the inheritance tax net from April 2027 after changes announced in last year’s Autumn Budget. This could see some families paying an effective tax rate of ...