Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Doing mild to moderate cardio, such as walking or biking, for about 30 minutes can help expel gas and move digestion along when you feel bloated. Yoga poses such as Cat-Cow, Torso Twist, Extended ...

Lemon water is very low in calories, at about five calories per glass, and swapping it for soda or orange juice can cut over 100 calories daily. Because it is mostly water, lemon water supports ...

State Senator Cynthia Stone Creem is speaking out about a bill she filed that would seek to reduce personal vehicle driving miles across Massachusetts in order to meet state climate goals. The ...

This story is part of Planet or Plastic?—our multiyear effort to raise awareness about the global plastic waste crisis. Learn what you can do to reduce your own single-use plastics, and take your ...

Chicago's eastern boundary is formed by Lake Michigan, and the city is divided by the Chicago River into three geographic sections: the North Side, the South Side and the West Side. These sections ...

Acapulco sits along a moon-shaped bay on the southwest coast of Mexico, in the state of Guerrero. The most popular tourist spots lie along Avenida Costera Miguel Alemán (known simply as "the Costera") ...

If you have rheumatoid arthritis (RA), you might wonder how your diet affects your condition and if there's anything you can eat to help your symptoms. There's no specific diet that treats RA, but ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...