Sugar (/ ʃʊɡər /) is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

2026年1月5日 · Here’s what nutrition experts want you to know: Whether it’s cane sugar or corn syrup—or maple syrup or honey, for that matter—the real issue is that eating too much of any type of …

2026年1月8日 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The …

2025年4月1日 · On one hand, consuming too much sugar is linked to weight gain, diabetes, and cardiovascular disease. On the other, high amounts of sugar are found in many nutritious foods, …

Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar. Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.

While it might sound man-made, sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally.

2024年2月2日 · Explore the different types of sugar and sweeteners. Learn about sugar types, their uses, and how different kinds of sugar impact taste and health.

2025年9月13日 · The healthiest natural sugars are raw honey, coconut sugar, date sugar, and pure maple syrup. However, they are still high in sugar and should be consumed in moderation.

Sugar can also be called sucrose; the scientific name for sugar. Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose.

2025年9月26日 · Following a healthy dietary pattern is essential for optimal blood sugar control. Here are 17 of the best foods to help lower or regulate your blood sugar levels.