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Your core is everything from your shoulders to your knees down your frontside and your backside. And when you train your core you want to work in every plane of motion, including both anti-rotational and rotational core work. You want to consider not only how to create a stronger core, but also a better mind-body connection to stabilize and support your shoulders, spine, pelvis, hips and knees. And that is why I love this amazing core move the SIT THRU! For more amazing workouts you can do anywh
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