Unlocking Winter Bites: Four Keys to Cold-Water Bass Success
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Unlocking Winter Bites: Four Keys to Cold-Water Bass Success
Cold water bass secrets! Learn four essential keys to successfully catching bass in frigid conditions.
9 个月之前
Cold Water Swimming Benefits
Is cold water swimming good for you?
6:47
Is cold water swimming good for you?
BBC
2023年2月22日
A group set up to promote the health benefits of cold water swimming took a dose of their own medicine today - when they plunged into the sea in Dorset. Members of Swimming Against Depression say it helps people deal with stress - and gets them off prescription drugs. The group wants to raise awareness of the benefits - and eventually set up a natural health centre by the sea | BBC Hampshire & Isle of Wight
1:54
A group set up to promote the health benefits of cold water swimming took a dose of their own medicine today - when they plunged into the sea in Dorset. Members of Swimming Against Depression say it helps people deal with stress - and gets them off prescription drugs. The group wants to raise awareness of the benefits - and eventually set up a natural health centre by the sea | BBC Hampshire & Isle of Wight
FacebookBBC Hampshire & Isle of
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Is cold water swimming good for you?
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Cold Water Swimming Risks
Cold water shock and hypothermia are significant risks in our beautiful local BC waters. The biggest risk of drowning is due to cold water shock and incapacitation, not hypothermia itself. The 1-10-1 Principle 1 Minute: Cold Shock The sudden immersion causes an involuntary gasp reflex and hyperventilation. This can lead to inhaling water and immediate drowning if your face is submerged. Avoid panic, focus on controlling your breathing, and keep your airway clear. 10 Minutes: Cold Incapacitation
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Cold water shock and hypothermia are significant risks in our beautiful local BC waters. The biggest risk of drowning is due to cold water shock and incapacitation, not hypothermia itself. The 1-10-1 Principle 1 Minute: Cold Shock The sudden immersion causes an involuntary gasp reflex and hyperventilation. This can lead to inhaling water and immediate drowning if your face is submerged. Avoid panic, focus on controlling your breathing, and keep your airway clear. 10 Minutes: Cold Incapacitation
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Cold-water swimming is becoming more popular than ever, and the benefits can be brilliant. But it’s just as important to understand the risks and know how to stay safe 👇🏼👇🏼 | Bethany Stoneman
Cold-water swimming is becoming more popular than ever, and the benefits can be brilliant. But it’s just as important to understand the risks and know how to stay safe 👇🏼👇🏼 | Bethany Stoneman
linkedin.com
1 周前
2K views · 29 reactions | Cold water swimming – sometimes referred to as open water swimming or wild swimming – is a great way to stay fit throughout the year. But remember, the colder the air and water temperature, the quicker you will cool down. So, the colder it is, the less time you should spend in the water. | Global Triathlon Network | Facebook
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2K views · 29 reactions | Cold water swimming – sometimes referred to as open water swimming or wild swimming – is a great way to stay fit throughout the year. But remember, the colder the air and water temperature, the quicker you will cool down. So, the colder it is, the less time you should spend in the water. | Global Triathlon Network | Facebook
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