It seems cemeteries are no longer safe spaces here in Henry County, GA! 🙏🏾🙏🏾 Watch as the city workers actively destroy the historic O’Neal Cemetery as to build a Data Center! 🤖 We bought #Fox5 out with us to document this! We will continue to do what we can to preserve this space!!!!!! Our history can not be erased!!!!! #datacenter #cemetery #update #fyp

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.