476K views · 10K reactions | FORM CHECK - BARBELL CURL  FREE 30-Day Plan: https://renshawspt.com/workout-series  Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook

5.1K reactions · 1.4K shares | Some single stick flow , sayaw or free flow form/ dance and drills of Kali but the sayaw or free flow is a practice of continous movement to be lost in the motion of a path with no resistance. To simply let go and be in the moment. No past, no future. Just be. Let the moment exist. When they say "be like water" go with the flow of a river that flows without resistance. Quiet the mind. AND Work off all that food from Thanksgiving dinner! | Doug Marcaida | Facebook

54K views | Help us celebrate free-form dance movement No Lights No Lycra's 10th Birthday, presented by Medibank! Find your closest event now. | Medibank | Facebook

Chock/Bates are back in top form! 🌟⛸️ With their dynamic Rhythm Dance at the #GPFigure Final, they delivered a powerful performance, earning a new Season’s Best score and taking the lead! 🎉🔥 Their connection, precision, and flair left everyone in awe.Can they hold onto the top spot in the Free Dance? Stay tuned for more magic on the ice! ❄️💃✨#FigureSkating #GPFigure | ISU Figure Skating