Shoulders & Back - dumbbells only 💪🏼 You can choose reps, 12-16 each exercise OR go for timed, 30 seconds on, 20 seconds rest between exercises. Here’s the setup: Static Hold Alternating Shoulder Press Shoulders Flies (forward out down, reverse) Hammer Hold Back Squeeze 3 rounds Arnold Press Dumbbell Forward Raise Bent Over Back Flies 3 rounds Arnold to Shoulder Press Static Lunge Row - right Static Lunge Row - left Forward Fly Pulls 3 rounds Done! 💪🏼 #shoulders #shouldersworkout #back #back
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Shoulders & Back - dumbbells only 💪🏼 You can choose reps, 12-16 each exercise OR go for timed, 30 seconds on, 20 seconds rest between exercises. Here’s the setup: Static
Mackenzie | Workout w/ Me(@mackenziewells.fit). original sound - Mackenzie | Workout w/ Me. Shoulders & Back - dumbbells only 💪🏼 You can choose reps, 12-16 each exercise OR go for timed, 30 seconds on, 20 seconds rest between exercises. Here’s the setup: Static Hold Alternating Shoulder Press Shoulders Flies(forward out down, reverse ...
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Kettlebell Full Body HIIT 🔥 Choose a kettlebell weight you can manage (you can also use a dumbbell). You’re aiming for 12-16 reps per exercise. Back Lunge KB Switches Around the Worlds (2 right, 2 left) Deadlifts Side to Side Squats w Press Up Static Lunge Row - Right Static Lunge Row - Left Plank w KB Switches Seated Kick Out Crunches 3-4 rounds total 😅 #fullbodyhiit #kettlebell #fullbody #fatloss #legs #glutes #abs #core #arms #workout #weightloss #fyp #foryoupage #hiit #fitness #women #atho
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Kettlebell Full Body HIIT 🔥 Choose a kettlebell weight you can manage (you can also use a dumbbell). You’re aiming for 12-16 reps per exercise. Back Lunge KB Switches Around the Worlds (2 right, 2 left) Deadlifts Side to Side Squats w Press Up Static Lunge Row - Right Static Lunge Row - Left Plank w KB Switches Seated Kick Out Crunches 3-4 rounds total 😅 #fullbodyhiit #kettlebell #fullbody #fatloss #legs #glutes #abs #core #arms #workout #weightloss #fyp #foryoupage #hiit #fitness #women #atho
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Arms for Beginners! 💪🏼 Truthfully, this can be a great workout for any fitness level depending on the weights you use. Workout: Shoulder Press Alternating Bicep Curls Pull to Kickbacks - Right Pull to Kickbacks- Left 3 rounds Alternating Arnold Drops In & Out Bicep Curls Behind Back Tricep Pulses 3 rounds Alternating Press Ups Top Half Alt Bicep Curls Overhead Tricep Extensions 3 rounds Done! #arms #armworkout #beginners #workout #fyp #foryoupage #weightlifting #women #moms #mackenziewellsfitn
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Arms for Beginners! 💪🏼 Truthfully, this can be a great workout for any fitness level depending on the weights you use. Workout: Shoulder Press Alternating Bicep Curls Pull to Kickbacks - Right Pull to Kickbacks- Left 3 rounds Alternating Arnold Drops In & Out Bicep Curls Behind Back Tricep Pulses 3 rounds Alternating Press Ups Top Half Alt Bicep Curls Overhead Tricep Extensions 3 rounds Done! #arms #armworkout #beginners #workout #fyp #foryoupage #weightlifting #women #moms #mackenziewellsfitn
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Kettlebell Full Body HIIT 🔥 Choose a kettlebell weight you can manage (you can also use a dumbbell). You’re aiming for 12-16 reps per exercise. Back Lunge KB Switches Around the Worlds (2 right, 2 left) Deadlifts Side to Side Squats w Press Up Static Lunge Row - Right Static Lunge Row - Left Plank w KB Switches Seated Kick Out Crunches 3-4 rounds total 😅 #fullbodyhiit #kettlebell #fullbody #fatloss #legs #glutes #abs #core #arms #workout #weightloss #fyp #foryoupage #hiit #fitness #women #atho
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Arms for Beginners! 💪🏼 Truthfully, this can be a great workout for any fitness level depending on the weights you use. Workout: Shoulder Press Alternating Bicep Curls Pull to Kickbacks - Right Pull to Kickbacks- Left 3 rounds Alternating Arnold Drops In & Out Bicep Curls Behind Back Tricep Pulses 3 rounds Alternating Press Ups Top Half Alt Bicep Curls Overhead Tricep Extensions 3 rounds Done! #arms #armworkout #beginners #workout #fyp #foryoupage #weightlifting #women #moms #mackenziewellsfitn
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