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Ultimate Ivy League Guide™ on Instagram: "In high school, everyone told me that highlighting and rewriting my notes was “the most effective way to study” But I kept burning myself out spending hours “studying” only to forget them once I opened my exam. Once I got to Harvard, I was taught the Compression–Expansion Loop. It’s one of the most effective study methods that forces your brain to store and recall information with minimal time and effort. Here’s how it works 👇 1️⃣ Compression: Af